Members of Unite for Reproductive and Gender Equity met last Thursday in the Diversity Lounge to discuss self-care tips for frequent activists.
“I wanted to talk about self-care and to make sure everyone is taking care of themselves when talking about really tough issues,” said Abigail Weiser, president of URGE and sophomore sociology major. “I know from personal experience it’s really easy to get burned out really quick as an advocate.”
Activism, and the toll it takes on the activist, was an important topic at the meeting.
According to Barbara Haynes, senior biology major, it is “easy to forget things when you’re focused on activism, feeding yourself, taking your medications or doing your homework.”
A presentation called “Twelve Tips for Activists” was shared with the members present. A few tips shared include finding a balance between activism and responsibilities, making to-do lists and to avoid news that will harm your well being and mental health.
Chloe Soetaert, junior digital art major, said it is important to not be too ambitious with your calendar or to-do list. Part of self-care is knowing your limits.
“I tell myself I’m not literally supposed to have everything done, that would be impossible,” Soetaert said.
“It’s important to recognize that it’s okay to let people know you’re overwhelmed,” Haynes said. “This semester was the first time I ever asked a professor for an extension on an assignment, which was one of the hardest things I’d ever had to do.”
Alongside activism, the organization discussed the development of a future survey to be sent to the student body for support, getting involved in student government elections and planning the Abortion Positive Tour. The survey is in regards to gender-neutral bathrooms on campus, and the accessibility of them.
“Right now, the ones on campus are practically inaccessible,” Weiser said.
During the month of April, URGE will host the Abortion Positive Tour, an organization-wide event that will celebrate the access to abortion, giving students the chance to show their support and to raise awareness.
